Hāngī is a traditional Māori method of cooking where food is cooked in the ground. The origins of the hāngī can be found in the umu (earth ovens) of ancient Polynesia. The cooking method involves creating a special steam oven in the ground where the food is gently cooked for three to four hours. The total time for completing a hāngī is between six to eight hours.
Hāngī cooking gives your food an earthy and smoky flavour, whilst keeping your meat and veggies deliciously tender.
The following guide has been created with support from Hone Hurihanganui, Director of Engaging Well.
Tip: Try using Mānuka or Kānuka firewood, which will release a fragrant smoke and add incredible flavour to the food.
Safety tip: Always wear the appropriate safety equipment (safety glasses, ear muffs, gloves and mask, for example) and always follow the instructions for the product or equipment. If you’re planning to build a hāngī in a rural area, you will need to apply for a fire permit from your local council. When selecting an area for your hāngī, find a space that is a safe distance away from vegetation and buildings. When it comes time to light your fire, have a hose, fire extinguisher and buckets of water within arm’s reach in case the fire gets out of hand and you need to put it out.
Ko te hāngī he momo mahinga tunu kai nā te iwi Māori, ka tunua te kai ki roto i te whenua. I takea mai te mahi hāngī i Te Moana nui a Kiwa me ā rātou mahi umu. Ka whakamahia he rautaki korohū hei tunu i te kai ki roto i te whenua mō ngā haora e 3-4.
Ka kaha rongo i te tāwara oneone, auahi hoki i te hāngī, ā, ka ngāore, ka reka tonu ngā mīti me ngā huawhenua.
He arataki ēnei nā te Director of Engaging Well, nā Hone Hurihanganui i tautoko ki te whakamahere.
Kupu tautoko: He pai ake te whakamahi i te rākau mānuka, kānuka rānei hei tahu i te ahi kia rongo i te reka o te auahi, ā, ka whakareka hoki tērā i te kai.
Kupu whakahaumaru: Me tika te āhua o ngā kākahu ka whakamaua i a koe e mahi hāngī ana (ngā mōhiti ārai, ngā pū taringa, ngā karapu me te ārai kanohi hoki). Whāia hoki ngā tohutohu kua whakamāramatia mō te rauemi rā. Me whai whakaaetanga i te kaunihera inā e tunu hāngī ana koe i te tuawhenua. Me tūpato i a koe e whakarite ana i tō wāhi tahu i te hāngī, kia kaua e tata ki ngā mea ka mura pea i te ahi. Me whakaritea he ngongo wai, he patara whakapoko ahi me tētahi oko wai i mua i te hika i te ahi, kei hora te ahi, ā, me tīnei te ahi.