D.I.Y. how to destress your garden in five easy steps
First, make sure you choose plants that are pollinated by birds and insects rather than the wind. Plants that pollinate themselves using the wind release millions of tiny pollen grains. These grains are what cause hay fever and the related symptoms such as itchy eyes, sneezing, runny nose and itchy throat.
By choosing low-pollen plants for your garden, you can reduce the amount of pollen in the air. As a general rule, the larger and showier the flowers, the more allergenic they will be.
Trees: Apple, cherry, crabapple, dogwood, magnolia, pear, plum.
Shrubs: Azalea, boxwood, hibiscus, hydrangea, rhododendron, viburnum.
Flowers: Daffodil, daisy, daylily, geranium, impatiens, iris, pansy, petunia, rose, sunflower, tulip, zinnia.
Herbs: Chamomile, wormwood.
Weeds: Paterson's curse, plantago or asthma weed.
Shrubs and trees: Alder, ash, birch, cypress, elm, liquidambar, maple, Monterey pine, mesquite, oak, olive, poplar, privet, she oak, walnut, white cedar, white cypress/Murray pine, willow.
There are some other steps you can take to make sure your allergy doesn't flare up when you're out in the garden:
Grasses and weeds can also trigger allergies so it might be worth considering a synthetic alternative. Synthetic or “fake grass” is not only allergy-free, it's low maintenance, easy to install yourself and a great way to make sure you have green grass all year round.
While it's hard to avoid everything that triggers your allergies and hay fever, creating an allergy-friendly garden will certainly help. Check out our huge range of plants to get started.