- Figs are great for the digestive system either fresh of dried (high in fibre)
- Rich source of iron, potassium, calcium and high in polyphenol anitoxidants
- fruit has yellow/green stripes 6-12 kg of fruit from a mature tree
- Great for containers or ideal for espalier
- Can be eating raw, excellent in desserts, biscuits, pies, cakes and excellent for marmalade
Figs have been cultivated by man since 4000BC and can be succesfully grown in the home garden.
Good for the digestive system with an enzyme called ficin, this helps by soothing your gut.